Weigh In record (no journal entry) for 26 September 2019
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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293 kcal
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Fat: 8.32g | Prot: 18.97g | Carb: 33.67g.
Breakfast: Coffee with Milk, Bottled Water Unsweetened, Woolworths Pumpkin Seeds, Parmalat Fabulite Plain Fat Free, Sasko Low Gi Wholewheat Brown Bread, Egg (Whole) , Bottled Water Unsweetened, Berocca Effervescent Tablet. more...
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1771 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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