Weigh In record (no journal entry) for 26 September 2019
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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580 kcal
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Fat: 16.55g | Prot: 19.12g | Carb: 92.35g.
Breakfast: Окей Виноград Черный , Сливочное Масло, Мёд, Молоко (Цельное Молоко), Гарнец Мука Кукурузная, Апельсин, Гиагинский Молзавод Сыр Адыгейский. more...
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losing 0.5 lb a week
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