Weigh In record (no journal entry) for 26 September 2019
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1155 kcal
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Fat: 41.99g | Prot: 52.21g | Carb: 145.78g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Wolf Thüringer Römerbraten, Harry Das Volle Korn. Lunch: Metzgerfrisch Bayerische Bierwurst, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Kaufland Vollkorn Sandwich. Dinner: Be Light Reibekäse, Gut & Günstig Frischkäse, Rosenkohl. Snacks/Other: Nektarinen, Birnen. more...
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losing 6.2 lb a week
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