Weigh In record (no journal entry) for 26 September 2019
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1491 kcal
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Fat: 119.91g | Prot: 88.48g | Carb: 18.85g.
Breakfast: Mushrooms, Corn Oil, Red Hot Chili Peppers, Onions, Spinach, Salt, Tempeh, Fried Tofu. Lunch: Fried Tofu, Cowhead Cheddar Cheese, Egg White , Mushrooms, Corn Oil, Curry Powder, Chili, Salt , Chicken. Dinner: Cucumber, Corn Oil, Nando's Peri Peri Sauce, Tempeh, Cowhead Cheddar Cheese, Beef, Red Tomatoes, Onions, Egg. more...
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losing 0.5 lb a week
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