Weigh In record (no journal entry) for 26 September 2019
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1887 kcal
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Fat: 70.68g | Prot: 137.22g | Carb: 161.16g.
Breakfast: Blaubeeren, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Milfina Butter , Edeka Deutsches Corned Beef , Käse, Mischkornbrot, Aldi Körniger Frischkäse, Tuc Classic, Olivenöl, Mais, Schwälbchen Spundekäs, Tomaten, Möhren. Dinner: Reissdorf Kölsch, Pilzpfanne, Ketchup, Aldi Kräuterquark, Fleischer Rumpsteak, Dorade, Gemüsepfanne. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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werner34's weight history
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