Weigh In record (no journal entry) for 01 February 2013
|
172.1 lb
Lost so far: 44.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1603 kcal
|
Fat: 83.00g | Prot: 84.00g | Carb: 129.15g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. Dinner: French Fries (Medium), Angus Deluxe Third Pounder. Snacks/Other: Smoked Hunter's Sausage, Smoked Hunter's Sausage. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debsdog's weight history
|