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No clothes. Actually yesterday morn.
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160.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1534 kcal
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Fat: 55.25g | Prot: 91.81g | Carb: 179.99g.
Breakfast: Soymilk Creamer, Whole Wheat English Muffins, Veggie Breakfast Sausage Patties. Lunch: Spicy Brown Mustard, Light Garlic & Herb Cheese Wedges, Multi-Grain Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh Lime Juice, Light Balsamic Vinaigrette, Celery, Carrots, Cooked Asparagus (from Fresh), Wild Coho Salmon. Snacks/Other: triple fruit treat, Roasted & Salted Whole Cashews, Dried Bing Cherries, Orange Flavored Cranberries Dried Fruit, Roasted & Salted Pistachios, Dried Blueberries, Twix Minis Ice Cream Bar, thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, Cherry Pie. more...
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2181 kcal
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Activities & Exercise:
BMR -activity - 20 hours and 40 minutes, Cooking/cleaning - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 0.8 lb a week
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