MrsEmPeel's Journal, 18 August 2010

121.5 lb Lost so far: 15.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 22.16g | Prot: 52.66g | Carb: 167.17g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , Coffee (Brewed From Grounds) . Lunch: Anytime Selection Pepporoni Minis, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Apples . Dinner: Carrots, Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter , Red Baby Potatoes. Snacks/Other: Kretschmer Wheat Germ, Black and White Chia Seeds, Activia Light Fat Free Vanilla Yogurt. more...

1886 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...