Weigh In record (no journal entry) for 26 September 2019
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1272 kcal
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Fat: 29.07g | Prot: 104.43g | Carb: 145.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Putenwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Meica Putenfleisch in Aspik, Laschinger Makrelenfilet Geräuchert. Snacks/Other: Haribo Phantasia, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel. more...
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3427 kcal
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Activities & Exercise:
Shopping - 1 hour, Squash or Handball - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Showering - 46 minutes. more...
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losing 13.9 lb a week
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