Weigh In record (no journal entry) for 25 September 2019
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1934 kcal
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Fat: 146.07g | Prot: 125.51g | Carb: 18.28g.
Breakfast: Egg, Smithfield Thick Cut Bacon. Lunch: Johnsonville Cheddar Brats, Johnsonville Original Bratwurst. Dinner: Onions, Kraft Mayo with Olive Oil, Smithfield Extra Meaty Pork Back Ribs, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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3587 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Cleaning - 15 minutes. more...
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gaining 16.3 lb a week
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