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jeanniefrank
Journal
18 Aug 10
jeanniefrank's Journal, 18 August 2010
jeanniefrank's Profile
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off exercise estimate
117.0 lb
Lost so far:
38.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
555 kcal
Fat: 11.96g | Prot: 35.73g | Carb: 83.06g.
Breakfast:
Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt.
Lunch:
Mocha Frappuccino Light (Venti).
Dinner:
Swiss Chard, Salmon, Italian Salad Dressing, Mixed Salad Greens.
more...
1725 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 12 hours and 15 minutes.
more...
losing 0.3 lb a week
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