Oliveone's Journal, 01 February 2013

186.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 50.00g | Prot: 34.00g | Carb: 199.00g.   Lunch: Sweet & Sour Chicken Meal. Dinner: Chicken Fried Chicken Meal, Lite Braunschweiger Liverwurst, Club Crackers Original. Snacks/Other: Cinnamon Fire, Fruit Chews. more...

2299 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...