Weigh In record (no journal entry) for 26 September 2019
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1184 kcal
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Fat: 38.85g | Prot: 92.88g | Carb: 124.68g.
Breakfast: 水煮蛋, 竹筍. Lunch: 青菜, 鮭魚. Dinner: 全聯 黑木耳, 蘋果, 香蕉, 橙子, 燙青菜. more...
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gaining 4.6 lb a week
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