Weigh In record (no journal entry) for 01 February 2013
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185.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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659 kcal
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Fat: 23.95g | Prot: 39.66g | Carb: 75.84g.
Breakfast: Feta Cheese, Coffee (Brewed From Grounds), Spinach, Egg. Lunch: Garlic & Herb Spaghetti Sauce, Fire Roasted Diced Tomatoes, Farfalle Pasta, Sweet Italian Links Sausage. Snacks/Other: Gala Apples, Bananas. more...
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losing 0.6 lb a week
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