Jumpher's Journal, 18 August 2010

146.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.00g | Prot: 18.00g | Carb: 58.00g.   Lunch: Cheese Ravioli with chunky tomato sauce. Dinner: 10" Original Crust Pizza - Cheese. more...

2194 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...