Weigh In record (no journal entry) for 01 February 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1240 kcal
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Fat: 33.71g | Prot: 107.07g | Carb: 123.02g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios (Box). Lunch: Hot Tea (Medium), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Hot Tea, Spaghetti, Baked or Broiled Salmon, Asparagus. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios (Box). more...
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1691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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0ctoberBaby's weight history
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