Weigh In record (no journal entry) for 01 February 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1762 kcal
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Fat: 71.23g | Prot: 94.04g | Carb: 176.00g.
Breakfast: 100% Whole Grain Oatmeal, Jumbo Grade A Eggs. Lunch: Roast Beef, Smoked Gouda, Sprouted Wheat Bread, Ritz Reduced Fat Snack Crackers. Snacks/Other: Wheat Thins Sundried Tomato & Basil, Ritz Reduced Fat Snack Crackers, Nilla Wafers, Supreme Supreme Protein Caramel. more...
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3191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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