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Started keto again on Sept 16- weight was 193.4. It was a rough summer.
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179.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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519 kcal
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Fat: 54.19g | Prot: 2.94g | Carb: 0.38g.
Breakfast: Selection 35% Whipping Cream, Selection Salted Butter, Coffee. more...
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gaining 0.3 lb a week
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