Weigh In record (no journal entry) for 01 February 2013
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151.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1711 kcal
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Fat: 36.97g | Prot: 49.74g | Carb: 302.39g.
Breakfast: Honey Clusters Cereal, 2% Fat Milk, Cream (Half & Half) , Coffee, Equal. Lunch: Cucumber (with Peel) , #6 Vegetarian, Skinny Chips. Dinner: Sushi, Ice Cream Sandwiches - Giant Vanilla. Snacks/Other: fudge & graham sandwich cracker, Light Fat Free Peach Yogurt. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 40 minutes, Housework - 1 hour, Resting - 6 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 9.8 lb a week
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