fjz's Journal, 25 September 2019

235.7 lb Lost so far: 17.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.66g | Prot: 115.68g | Carb: 104.74g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Coleslaw, Black Angus Steak Soup, Chicken Breast (Skin Eaten). Dinner: Coleslaw, Apple Pie, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomatoes, Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup. more...

3373 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...