veryfun1's Journal, 01 February 2013

189.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2575 kcal

Fat: 73.06g | Prot: 153.27g | Carb: 346.74g.   Breakfast: non fat milk, raisin bran. Lunch: orange, Beef Steak (Lean Only Eaten), smoked salmon, banana. Dinner: smoked salmon, large cut fries, lemonade, teriyaki chicken wing, nonfat milk, Milk Chocolate Bar (Snack Size). Snacks/Other: Fiber One Chocolate Fudge Brownie, toast, Buttery Flavour Popcorn. more...

2829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Shoveling - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...