nayuribe's Journal, 01 February 2013

164.2 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 43.30g | Prot: 35.28g | Carb: 151.29g.   Breakfast: Nuss Crunchy. Lunch: rice, Poached coalfish fillet. Snacks/Other: Chocolate Cream Filled Doughnut, der Große (0,1%). more...

3231 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...