Weigh In record (no journal entry) for 25 September 2019
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198.4 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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277 kcal
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Fat: 2.66g | Prot: 18.44g | Carb: 48.19g.
Breakfast: Hy-Vee Tropical Fruit Cup, Milk (Nonfat), Coffee, General Mills Multi Grain Cheerios, Cuties Clementines, Water, Frick's Hickory Sliced Ham. more...
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losing 0.1 lb a week
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John O's weight history
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