Weigh In record (no journal entry) for 25 September 2019
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264.4 lb
Lost so far: 4.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1334 kcal
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Fat: 58.99g | Prot: 125.01g | Carb: 59.25g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kirkland Signature Bacon, Coffee, Bell Peppers, Organic Valley Organic Half & Half, Red Onions, Driscoll's Strawberries. Lunch: Subway Sweet Peppers, Kirkland Signature Organic Hard-Boiled Eggs, West End Cuisine Grilled Mediterranean Chicken Skewers, Roasted Salted Cashew Nuts. Dinner: Kirkland Signature Chicken Tortilla Soup, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 0.7 lb a week
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