Weigh In record (no journal entry) for 25 September 2019
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184.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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4801 kcal
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Fat: 270.21g | Prot: 137.56g | Carb: 453.82g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Great Value Sweetened Coconut Flakes, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Avocado, Russet Potatoes (Flesh and Skin) , Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Snacks/Other: Jimmy John's #4 Turkey Tom, Late July Organic Purple Corn Tortilla Chips, Jackson's Honest Purple Heirloom Potato Chips. more...
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losing 7.0 lb a week
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