Weigh In record (no journal entry) for 25 September 2019
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169.5 lb
Lost so far: 11.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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765 kcal
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Fat: 47.00g | Prot: 72.00g | Carb: 15.00g.
Breakfast: Kroger Eggs (Large). Lunch: Birds Eye Riced Cauliflower, Season's Choice Steamed California Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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losing 8.2 lb a week
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