Weigh In record (no journal entry) for 25 September 2019
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202.9 lb
Lost so far: 47.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1060 kcal
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Fat: 24.42g | Prot: 113.28g | Carb: 102.28g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Corn Flakes, Apples, Silk Unsweetened Soymilk. Lunch: Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Olive Oil, Coleslaw . Dinner: Kroger Cocktail Shrimp with Sauce, Duck Meat , Jana Sashimi Grade Ahi Tuna, Honeydew Melon, Cantaloupe (Muskmelon). more...
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gaining 0.7 lb a week
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