Weigh In record (no journal entry) for 01 February 2013
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240.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2787 kcal
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Fat: 99.04g | Prot: 169.12g | Carb: 294.29g.
Breakfast: Latte Coffee, Huevos Rancheros, Pork Tocino, Mango Nectar, White Rice. Lunch: starbucks java chip, wu ji. Dinner: Pineapple Juice. more...
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gaining 0.6 lb a week
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