Weigh In record (no journal entry) for 25 September 2019
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117.7 lb
Lost so far: 13.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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454 kcal
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Fat: 25.58g | Prot: 51.89g | Carb: 0.43g.
Breakfast: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fried Egg. more...
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gaining 0.2 lb a week
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