madfoxmade's Journal, 25 September 2019

😀😀😀 I love it. Finally seeing some losses.

166.0 lb Lost so far: 18.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 43.11g | Prot: 50.09g | Carb: 125.53g.   Breakfast: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice. Lunch: Stewart's 2% Milk, Publix Carrot & Raisin Salad, Cooked Collards, Golden Chick White Cream Peppered Gravy, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...

1871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 5 minutes. more...