Weigh In record (no journal entry) for 25 September 2019
|
186.7 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
2756 kcal
|
Fat: 100.04g | Prot: 128.66g | Carb: 330.06g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Ovo Cozido. Dinner: Ovo Cozido, Vitamilho Flocão Cuscuz, Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Vitamilho Flocão Cuscuz. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|