Weigh In record (no journal entry) for 25 September 2019
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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970 kcal
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Fat: 48.60g | Prot: 52.70g | Carb: 79.46g.
Lunch: Donat Dilapisi Coklat, Nasi Putih, Ikan Lele Panggang, Susu, Batagor Batagor. Snacks/Other: Permen Karet (Manis). more...
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losing 4.6 lb a week
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