dt2008's Journal, 25 September 2019

259.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 64.80g | Prot: 67.83g | Carb: 186.94g.   Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Lay's Poppables White Cheddar, Popchips Barbeque Potato Chips (Bag), Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu. Dinner: Hershey's Almond Joy, Skinny Pop Popcorn, Ritz Crisp & Thins Cream Cheese & Onion. more...

3350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...