Weigh In record (no journal entry) for 25 September 2019
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150.4 lb
Lost so far: 14.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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189 kcal
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Fat: 14.14g | Prot: 13.81g | Carb: 1.15g.
Breakfast: Natural da Vaca Queijo Coalho, Omelete ou Ovos Mexidos. more...
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losing 2.3 lb a week
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