Weigh In record (no journal entry) for 18 August 2010
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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963 kcal
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Fat: 26.33g | Prot: 58.11g | Carb: 126.18g.
Breakfast: instant oatmeal quaker maple. Lunch: boneless chicken breast, cucumber, tomato, lemon. Dinner: Tostada Shell, kraft fat free cheese, Red Salsa, tomato, lettuce. more...
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3695 kcal
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Activities & Exercise:
CArdio - 33 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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