Weigh In record (no journal entry) for 25 September 2019
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162.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1528 kcal
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Fat: 58.24g | Prot: 64.85g | Carb: 170.29g.
Breakfast: Peanut Butter, Fuji Apples. Lunch: Kroger Cubed Ham, Great Value Green Olives with Pimento, Del Monte Canned Corn, Dino's The Greek Place Mediterranean Pita Chips, Great Value Bowtie Noodles Pasta, Cottage Cheese . Dinner: Miller Brewing Company Lite Beer (Bottle), Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Whole Milk, General Mills Cheerios. more...
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gaining 0.5 lb a week
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