Weigh In record (no journal entry) for 25 September 2019
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1960 kcal
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Fat: 56.78g | Prot: 116.73g | Carb: 247.03g.
Breakfast: Deli Sliced Ham, Mustard, Trader Joe's Organic Ketchup, Earthbound Farm Romaine, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Egg White , Egg. Lunch: Cholula Original Hot Sauce, Potato Salad Side Dish , Deli Express Oven Roasted Turkey & Cheese Sandwich, Bacon. Dinner: Ketchup , Hamburger (Single Patty with Condiments) , Potato French Fries. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Post Fruity Pebbles, Yogurtland Fresh Strawberry Frozen Yogurt, Yogurtland Cheesecake Frozen Yogurt, Honey, Cucumber (with Peel), Cilantro, Celery, Ginger, Lime Juice, Kale, Apples, Baby Spinach, Cilantro, Coffee, Bananas, Lychee, Celsius Peach Mango Green Tea. more...
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losing 6.3 lb a week
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