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Déficit calórico
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1195 kcal
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Fat: 28.87g | Prot: 58.66g | Carb: 189.68g.
Breakfast: Colun Manjar Tradicional, Plátano, Té (Infusión), Huevo. Lunch: Cebollas, Aceitunas Verdes Rellenas, Vinagre, Coca-Cola Coca-Cola Zero, Tomates, Pimiento Rojo, Zanahoria, Zapallo. Dinner: Proteina de Soya, Watt's Mermelada Frambuesa, Bagley Galletas de Salvado. more...
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399 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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