Weigh In record (no journal entry) for 25 September 2019
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158.6 lb
Lost so far: 28.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1748 kcal
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Fat: 68.08g | Prot: 144.85g | Carb: 151.21g.
Breakfast: Chiquita Banana, Skippy Natural Creamy Peanut Butter, Fairlife Whole Milk, Amazing Muscle Whey Protein Chocolate, Prana organic cacao, Cinnamon, Stop & Shop Large Brown Eggs, Ancient Nutrition Multi Collagen Protein. Lunch: Boar's Head ovengold roasted turkey sandwich, Quest Protein Chips BBQ. Snacks/Other: Grapery Cotton Candy Grapes, Land O'Lakes Whipped Butter Unsalted, Dave's Killer Bread Rockin' Grains Organic English Muffins. more...
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gaining 4.2 lb a week
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