Weigh In record (no journal entry) for 25 September 2019
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185.2 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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858 kcal
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Fat: 45.25g | Prot: 26.25g | Carb: 90.75g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, McDonald's Caramel Mocha (Small). more...
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losing 23.8 lb a week
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