Weigh In record (no journal entry) for 25 September 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1568 kcal
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Fat: 48.37g | Prot: 138.31g | Carb: 156.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Salami, Nature's Own Light Wheat Bread, Nature's Own Light Wheat Bread, Salami, Cooked Salmon. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn, Bananas, Bananas, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
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losing 21.0 lb a week
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