Weigh In record (no journal entry) for 25 September 2019
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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514 kcal
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Fat: 6.16g | Prot: 34.63g | Carb: 76.80g.
Lunch: Wellington's Sweet Chilli Sauce, Chicken Meat , Albany Brown Bread. more...
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losing 0.3 lb a week
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ElmienWagenaar's weight history
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