123liliaka's Journal, 25 September 2019

135.1 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.33g | Prot: 110.55g | Carb: 159.13g.   Breakfast: Kinder Молочный Ломтик, Granfor Maasdam, Tomato and Cucumber Salad with Oil and Vinegar, Whiting, 100% Whole Wheat Bread. Lunch: Grenade Protein Bar, Chiaru Семена Чиа, Pear, Milk (3.7% Milkfat) , Oats , Apple, Green Tea, Roshen Milk Chocolate, Puffed Rice Cake. Dinner: Lollipops, Kinder Молочный Ломтик, Cooked Salmon. more...

2564 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Shopping - 1 hour and 10 minutes, Hanging Laundry - 15 minutes, Driving - 3 hours and 5 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...