Weigh In record (no journal entry) for 25 September 2019
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1769 kcal
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Fat: 96.53g | Prot: 115.88g | Carb: 100.10g.
Lunch: Olive Garden Alfredo Dipping Sauce, Olive Garden Chicken Alfredo Pizza Fritta. Dinner: Bar-S Foods Hot Dog Franks, Great Value Sharp Cheddar Cheese, Great Value Diced Canned Tomatoes, Great Value All Natural Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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