Weigh In record (no journal entry) for 01 February 2013
|
144.4 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1719 kcal
|
Fat: 73.87g | Prot: 69.76g | Carb: 215.75g.
Breakfast: Nonfat Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Cafe Steamers Ravioli & Chicken Marinara. Dinner: Splash Mango Peach, Ranch Salad Dressing, Boiled Egg, Sliced Almonds, Avocados, Craisins Dried Cranberries, Iceberg Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken Breast, Pepsi. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Hard Candies, Thin Mints. more...
|
|
1933 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|