Weigh In record (no journal entry) for 25 September 2019
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232.8 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1681 kcal
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Fat: 117.44g | Prot: 130.56g | Carb: 24.90g.
Breakfast: McDonald's Sausage Patty, McDonald's Round Egg, Sonoma Jack Hot Pepper Jack Cheese. Lunch: Columbus Salame Genoa Salame Panino, Olive Garden Italian Salad Dressing, Earthbound Farm Organic Baby Kale, Wild Planet Albacore Tuna. Dinner: Rosemont Farms Sugar Snap Peas, Musselman's Natural Unsweetened Apple Sauce, Pork Chop, Hikari Miso Miso Shiro. more...
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steady weight
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desertboiler's weight history
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