Weigh In record (no journal entry) for 25 September 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1201 kcal
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Fat: 39.09g | Prot: 66.47g | Carb: 149.45g.
Lunch: Dole Creamy Coleslaw, Kirkland Signature Sharp Cheddar Cheese, Meijer Onion Roll, Kirkland Signature Oven Browned Turkey Breast. Dinner: Benton's Fig Bars, Driscoll's Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe), Meijer Onion Roll, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 7.0 lb a week
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