SEIPATI008's Journal, 25 September 2019

153.7 lb Lost so far: 5.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 22.49g | Prot: 61.51g | Carb: 132.33g.   Breakfast: Heartland Bran Flakes. Lunch: Woolworths Mixed Vegetables, Brown Rice, Chicken Wing (Skin Eaten). Dinner: Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Lipton Rooibos Tea, Bananas, Apples. more...

2210 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...