Weigh In record (no journal entry) for 25 September 2019
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2164 kcal
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Fat: 111.29g | Prot: 221.85g | Carb: 57.51g.
Lunch: Salad Dressing, Steak (Lean Only Eaten), Carrots , Lancewood Cheddar Cheese (Full Cream), Cucumber (with Peel) , Red Sweet Pepper, Lettuce, Dew Fresh Low Fat UHT Milk, Evox 100% Whey Protein Advanced, Hard-Boiled Egg . more...
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gaining 0.3 lb a week
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