Weigh In record (no journal entry) for 25 September 2019
|
132.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
790 kcal
|
Fat: 13.93g | Prot: 72.99g | Carb: 97.94g.
Breakfast: Nopales, Manzana Verde, HEB Mozzarella Fat Free, Café, HEB Greek Plain Yogurt, San Rafael Jamón de Pavo Real, Mission Tortillas de Harina Integrales, BSD Foods Premium Rice Cakes, Central Market Crema de Cacahuate. Lunch: Susalia Tortilla de Nopal, Pechuga de Pollo a la Plancha, HEB Mozzarella Fat Free, D'Gari Gelatina Light, Manzana Verde. Dinner: Chile Poblano, Champiñones, Papaya, HEB Leche de Almendras sin Endulzar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|